Pelvic floor rehabilitation can feel mysterious — and sometimes intimidating — especially when you hear terms like “internal assessment.” As a physical therapist, one of my most important jobs is helping patients understand their options. Both external and internal pelvic floor rehabilitation techniques are valuable, and each serves a specific purpose in evaluation and treatment.
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Pregnancy and Exercise
Pregnancy is a season of incredible change. Your body is growing, adapting, and working hard every single day. While it may feel natural to slow down, staying active during pregnancy is one of the most powerful ways to support both your health and your baby’s development.
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